Professional Development Gymnastic Centre
Gymnastic School of Excellence
We founded Wandsworth School of Gymnastics with one goal in mind: giving our students the best, most rewarding learning experience.
Wandsworth School of Gymnastics Professional Development Centre has been created to help with discipline, technique and to enhance gymnastic skills. Wandsworth School of Gymnastics has the best coaches across London to help train and develop gymnast for competitions and squads.
We nurture talent!
Age: 3 years-18years old
Monthly Cost: £250
Class Time: 2pm-6pm
Flexibility and Body Conditioning
Body Conditioning and Flexibility
Body conditioning improves endurance, increases flexibility, and establishes a balanced, stable physique. Body Conditioning helps to build power, coordination, and speed. This allows you to improve your gymnastic performance.
The Importance of Flexibility in Gymnastics allows the gymnast to easily do splits, leaps, jumps, backbends, and much more.
Rhythmic gymnastics is a sport in which gymnasts perform on a floor with an apparatus: hoop, ball, clubs, ribbon or rope. The sport combines elements of gymnastics, dance and calisthenics; this allows gymnasts to be strong, flexible, and coordinated.
Floor Gymnastics consist of some of these skills.
Handstand Forward Roll
Front Walk Over
Aerial Cartwheel and so much more
Common moves performed in tumbling include flips, somersaults, tucks, handstands and handsprings.