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Adult Gymnastics

Ages 18+
Whether you're a beginner or interested in building on the skills you already have, our Adult Gymnastics classes offers a dynamic workout that improves strength, mobility, and flexibility. You are assisted at your level in an inclusive and encouraging environment.
This class will cover the following skills:
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Strength, mobility and flexibility
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Rolls, cartwheels, handstands and handsprings
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Walkovers and bridge training
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Band and front tucks
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Individual, partner and group drills
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