Our Adult Flexibility class is designed to improve overall mobility, strength, and range of motion in a safe and supportive environment. Participants focus on controlled stretches, targeted strengthening, and proper alignment to enhance flexibility for everyday movement or gymnastics practice.

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Skills and areas covered include:

• Splits (front and middle) and progressive variations

• Backbends and bridge sequences

• Shoulder, hip, and spine mobility exercises

• Hamstring, quadriceps, and calf flexibility

• Core activation and stability for controlled movement

• Safe warm-up and cool-down techniques