Our Intermediate-Advanced Adult Gymnastics class is designed for adults who have mastered the basics and are ready to build on their skills with more challenging movements. Participants continue to develop strength, flexibility, coordination, and confidence while refining technique and learning new skills.

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Skills covered include:

• Handstands with control and balance

• Cartwheels, round-offs, and variations

• Walkovers (front and back)

• Bridge kick-overs and backbend sequences

• Introduction to bar and beam elements

• Core stability, body alignment, and fluid movement