Tuesday 8:00 PM-9:00 PM

Wednesday 8:00 PM-9:00 PM

Thursday 8:00 PM-9:00 PM

Our Adult Beginners Gymnastics class introduces the fundamentals of gymnastics in a safe and supportive environment. Participants will develop strength, flexibility, coordination, and confidence while learning key skills at their own pace.

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Skills covered include:

• L-shaped handstands and handstands

• Cartwheel introduction

• Forward and backward rolls

• Bridge and back bends

• Core control and proper body alignment​